Individual Counseling

Anxiety, Depression, Numb, Lifeless, Hopeless, Stuck…these are all words that we use and may identify with way too often.

You may be going through a life transition that is overwhelming you and you feel paralyzed? Individual counseling can be a vital support system for someone navigating a significant life transition, such as divorce, the death of a loved one, or a job change. During these difficult times, a counselor provides a safe space for individuals to express their feelings, process their grief, and explore their thoughts about the future. Through guided conversations, clients can gain clarity, develop coping strategies, and work towards acceptance and healing. This personalized support helps individuals not only to manage their emotional responses but also to build resilience as they move forward in life.

Do you feel like life is just hard? In individual counseling, we will work together to name, appreciate and capitalize on the strengths you already possess and work to build on those for resourcing you. And then we will look at what negative thoughts and behaviors are feeding the feelings of  unworthiness and work together to learn how to undo those thoughts that keep a tight grip on us.

If you are anxious, you can learn grounding techniques to help you self-soothe, when anxiety is mounting. For times when you struggle with depression, we can learn how to safely go back and unpack what went wrong and perhaps rewrite the narrative so we are not bound anymore by unfortunate past events that have happened to us. 

Lastly, we can work to rebuild the relationship we have with ourselves, cultivating self care and inner peace instead of that same negative soundtrack that so often keeps us down. We can work to forgive ourselves or  someone who has hurt us. We can journey together on a road of grieving where a simple compassionate presence is what could feel most healing when you don’t want to repeatedly  burden anyone or when you feel noone else can really understand. Whatever the reason is you are seeking help and support today, let today be the day you reach out.  

Click below to schedule a free consultation and see how we can help your journey move forward.